Trails Osprey TrailThe Osprey Trail presents an easy-to-moderate 2.7-mile hike along the south banks of Lake Townsend. Ospreys have been nesting along Southwest ParkSouthwest Park is a 513 acre property owned and operated by Guilford County in conjunction with Piedmont Triad Regional Water Hagan-Stone ParkHagan-Stone Park is a 409-acre wildlife refuge and family campground. The park has several lakes, trails, camp shelters with charcoal Chinqua-Penn TrailOn property belonging to the NC Upper Piedmont Research Station, the 1.7-mile loop winds through old-growth forest, skirts two ponds, Bicentennial GreenwayThe Bicentennial Greenway begins south of the Piedmont Environmental Center and runs to Gallimore Dairy Road. The Greenway then travels Long Branch TrailLong Branch Trail runs from Martin Luther King Jr. Drive, through Wake Forest Innovation Quarter, under Business 40, to Salem Bethabara GreenwayThe Bethabara Greenway runs along Mill and Minorcas creeks from Reynolda Commons Shopping Center through Historic Bethabara Park, crossing Old Original Loop MTB Trail (Hanging Rock)The Original Loop mountain bike trail in Hanging Rock State Park is winding with flowing sections and good berms. It Upper Cascades Trail (Hanging Rock)The Upper Cascades Trail at Hanging Rock State Park is a 0.2-mil one-way gently sloping trail that leads downhill to Hanging Rock State ParkHanging Rock State Park has offered the best of a traditional outdoor experience with 73-site campground, picnic grounds, stocked lake