State Parks Lower Cascades Trail (Hanging Rock)The Lower Cascades Trail at Hanging Rock State Park is a 0.4-mile moderate trail that leads you down to a Rattler MTB Trail (Hanging Rock)The Rattler Mountain Bike Trail in Hanging Rock State Park begins near mile marker #17 of the Major Tom Trail Haw River State ParkLocated in the northern Piedmont Triad region, picturesque terrain makes Haw River State Park the perfect place to connect with Riverbluffs Trail (Hanging Rock)The Riverbluffs Trail at Hanging Rock State Park is a 1.3-mile loop trail that follows alongside the Dan River, past Black Racer MTB Trail (Hanging Rock)The Black Racer Mountain Bike Trail in Hanging Rock State Park is a short loop beginning and ending near trail Land of the Lost MTB Trail (Hanging Rock)The Land of the Lost Trail mountain bike trail in Hanging Rock State Park begins near marker #14 of the Ring-Necked Mountain Bike Trail (Hanging Rock)The Ring-Necked Mountain Bike Trail in Hanging Rock State Park begins 300 feet on the left from the Kingsnake Trail. Cook’s Wall (Hanging Rock)Rock climbing at Cook’s Wall in Hanging Rock State Park requires a permit and climbers must register with park staff. Cook’s Wall Trail (Hanging Rock)Cook’s Wall Trail in Hanging Rock State Park offers sweeping views of the south and west, with Sauratown and Pilot Indian Creek Trail (Hanging Rock)The Indian Creek Trail in Hanging Rock State Park meanders down the mountain, along the Indian Creek, through shady rhododendron